You know how it goes: you’re standing in the bathroom, staring at the mirror, looking for something new to try—and then you remember that your healthy diet is one of the best things you can do for your skin.
But what exactly are those vitamins and minerals doing for your skin? And how can you make sure they’re getting into your body through food?
This post will look at some of the most important skin care vitamins and minerals that help keep your skin glowing and healthy.
What are vitamins and minerals doing for your skin?
When you’re eating a healthy diet, you get all of the vitamins and minerals your body needs to function at its best. But when it comes to your skin, you might wonder why these nutrients are so important—and what exactly they’re doing for your body.
Our bodies need vitamins and minerals to perform necessary functions like regulating our immune systems, keeping our bones strong, and keeping our hair healthy. Vitamins are organic compounds that are necessary for life; minerals are inorganic elements that form part of the structure of bones and teeth.
We eat them daily through fruits, vegetables, grains, legumes, and animal products like fish or eggs. Most people don’t get enough of them! That’s why it’s so important to ensure you’re eating right—because even if you’re not getting enough in your diet, there are plenty of ways to supplement those essential nutrients into your routine (and there’s no reason to!).
Most important vitamins and minerals for skin:
Vitamin A: This vitamin helps keep your skin moisturized and smooth and helps it retain elasticity. Vitamin A also helps reduce wrinkles and signs of aging, so it’s one of the best vitamins to incorporate into your skincare routine. Vitamin A is found in carrots, tomatoes, spinach, broccoli, cantaloupe, zucchini, and other yellow/orange veggies.
Vitamin B6: This vitamin helps increase blood flow, promoting healthier skin cells by getting more oxygen and nutrients. It also helps protect against sun damage.
Vitamin C: This antioxidant works with collagen production in your skin, which means that it can help keep you looking younger and longer by helping to prevent signs of aging like fine lines and wrinkles. Vitamin C also aids in preventing acne breakouts by keeping oil production under control and keeping pores clean!
Vitamin E: Vitamin E is another antioxidant that has anti-aging properties. It can help reduce fine lines and wrinkles on the face and neck by preventing collagen breakdown from free radicals that cause premature aging.
Vitamin B3: one of the Best skin glow supplements that Helps fight acne by reducing oil production in the skin cells and blocking bacteria from entering pores. Vitamin B3 is found in foods like salmon, tuna, chicken breast (without skin), turkey breast (without skin), pork tenderloin (without skin), and lean beef cuts such as flank steak or sirloin steak (without fat).
Master Henry